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24 Hour Bio Clock Each organ is the strongest during the times indicated. Examples of how to use the Bio-Clock: Eating breakfast from 7:00 am to 11:00 am is the best time to digest your food since the stomach and spleen are the strongest. Breakfast ideally should be the biggest meal of the day! Feng Shui Cures are the best from 11:00 a.m. to 1:00 a.m. and 11:00 p.m. to 1:00 p.m. This is the time that the yin and yang are transitioning from yin to yang and yang to yin. When you experience a headache or some kind of discomfort - the time it starts indicates the organs associated with the problem! The 24 Hour Bio-Clock is a daily representation of how energy is always changing just like the season! Gall Bladder (Yang Wood) 11:00 pm to 1:00 am Liver (Yin Wood) 1:00 am to 3:00 am Lung (Yin Metal) 3:00 am to 5:00 am Large Intestine (Yang Metal) 5:00 am to 7:00 am Stomach (Yang Earth) 7:00 am to 9:00 am
Spleen (Yin Earth) 9:00 am to 11:00 am Heart (Yin Fire) 11:00 am to 1:00 pm Small Intestine (Yang Fire) 1:00 pm to 3:00 pm Bladder (Yang Water) 3:00 pm to 5:00 pm Kidney (Yin Water) 5:00 pm to 7:00 pm Pericardium (Yin Fire) 7:00 pm to 9:00 pm Triple Warmer (Yang Fire) 9:00 pm to 11:00 pm |
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